New Program, New Place, New Flyer ! Happy Valentine day!

So help us to print and spread the leaflet and all info in it (THNKX!!!)

Warning: this leaflet may improve Your life
... but only when You use it  :)

We teach,  how through improving Your love making,
You can improve Your health, relationship and all other aspects of  life.

Intro: every monday at 20.00 Valreep,Polderweg 120
Intro to practice: every thursday at 11am
Level 1,2,3,4... every working day at 11am
Casa del Amor, Livornostr. 33 (first floor)

If the proposed times doesn't fit You we can arrange another appointment.
Contact for more details, don't hesitate to ask the questions and let me know You're coming !
mgriks@gmail.com
And at the beginning (or even if you're not planning to attend the workshops) you can start with

PC muscle

...and this would improve not only Your sexual life

Training the PC muscle (sometimes called "muscles of love" or "muscles of sex" ) is one of the most simple but also most efficient and beneficial technique what people can get from tantra.
This list of benefits from exercising the PC muscle is already long but it includes only those most important :)

*Stronger pelvic muscles *Increase the blood flow to the genital area, and so support sexual arousal mechanisms and healing process. *Shutting access of sexual energy to higher parts of the body

= spreading ecstasy *Preventing urinary incontinence

For a man: *Preventing impotence *Stronger and longer erections *More control over ejaculation *More intense and pleasurable orgasms *Ability to have multiple male orgasms *Prevent prostate cancer

For a woman: *Better, stronger and more frequent orgasms *Control over intensity of the ecstasy feelings *Awakening clitoris, G point, breast and other sexual areas *Harmonising hormones *Decreasing PMS and menopause symptoms *Easier childbirth and healing after

When You next time go to toilet with breath in stop urinating. The muscles what you're using that's PC muscle. Squeeze them and relax them 20 times 3 times per day. Like with every practice build it slowly. Every day increase till 30, 40, 50...till you would be able to do it at least for 3 minutes. Keep on the practice. As You will notice training the PC muscle is not visible for others and doesn't take your attention so its perfect to do in all possible situations ( i'm doing it even when i'm writing this text :)

I'm pretty sure that benefits of training would motivate You to further practice ;)