The main reason Tantra Movement School is to spread unconditional love. It is most important thing in our life and the biggest power in changing the world in to a better place.For us sexuality is most close, most intimate and most beautiful expression of love.
Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. By working on all dimensions possible to you is expanding you to the deepest and the highest levels of love, spirituality and ecstasy. In order to full fill your potential, we always support you in your decisions, whatever you like to go slowly and safe or maybe fast and intense. Its always your choice.
Love and light
This leaflet, you may give as birthday gift to the person who you love or/and care. It´s very possible that the value of advice included here would make it as the best gift ever <3 The purpose of our leaflets is more than just to announce events. That´s why we are adding elements of advice that even if you do not attend our workshops, you still may have life-changing benefits just by trying the exercises that we propose here.
Hallo Lovely People. We are aiming to influence in positive ways bigger group of the society than those ¨brave¨ who are coming for my workshops. That´s why is very important that you help me with translating Bulgarian leaflet, what we could give to all our friends, leave in organic schops, yoga and massage centres etc.
If you´re that wonderful person who like to translate it write this in the comment to avoid dubble work by someone else. Merci !
The main reason Tantra Movement School is to spread unconditional love. It is most important thing in our life and the biggest power in changing the world in to a better place.For us sexuality is most close, most intimate and most beautiful expression of love.
Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. By working on all dimensions possible to you is expanding you to the deepest and the highest levels of love, spirituality and ecstasy. In order to full fill your potential, we always support you in your decisions, whatever you like to go slowly and safe or maybe fast and intense. Its always your choice.
Love and light
This leaflet, you may give as birthday gift to the person who you love or/and care. It´s very possible that the value of advice included here would make it as the best gift ever <3 The purpose of our leaflets is more than just to announce events. That´s why we are adding elements of advice that even if you do not attend our workshops, you still may have life-changing benefits just by trying the exercises that we propose here.
Few advice to improve your life ( so, the life of the others as well )
1.Love yourself - this is the first step to love the others
2.Increase intimacy - not only in your bed but in your whole life
3.Prioritise your relationship - I believe love is most important for you too. Never forget about it.
PC muscle: Training the PC muscle is one of the most simple but also most efficient and beneficial technique, what people can get from tantra. There are many health, physical, mental and sexual benefits of training that muscles.
When you next time go to the toilet, on every in breath stop urinating. Recognise clearly what muscles are you using.
That's PC muscle. When you know them, squeeze them and relax them 30 times, 3 times per day.
Keep on practise. As you will notice training the PC muscle is not visible for others and doesn't take your attention,
so its perfect to do in all possible situations ( I'm doing it even, when I'm writing this text :) I bet with everyone that
after one month training, you would be thankful for that information... and I didn't loosed yet :)
4.Breathing: Observe your breath as often and as long as you can. It will calm you, detoxify you, energise you.
It will increase your concentration and health. It will bring you to the here and now. It may open you for other
dimensions not only in your love making but in your entire life.
5.Eat less meat,diary and more fruits, vegetables, organic, local, vegan, raw... and enjoy it with full awareness!
6.Spend as much time in the nature as possible. Connect, respect <3
And those below we share some exercises that are among the most popular used at the tantric workshops:
7.Gazing eyes: Look in to each others eyes with as much sympathy, nice energy and love as feels comfortable for both of you. By doing so, we are making a soul connection.
8.Melting hug ( the opposite of a ¨Donald Duck¨ hug ) is when we are fully connected along the whole length of our bodies. This creates a deep body connection.
Both exercises, when they´re done for longer than 30 seconds, can promote an opening magic in us. Energy is balancing, ¨happy¨ hormones start working for us, so the healing is happening as well.
9.Tantric communication: one person is only talking, the other person is only listening, then we switch roles. The talking person is talking from the heart, meaning they just say whatever comes to mind. You don´t have to think about the consequences, or what the other person might think about you, etc. Just speak whatever comes up.
The listening person is only listening. The intention is not to respond but to understand and be fully attentive. You choose the subjects, and take equal time for both of you ( I would suggest 2-7 minutes ).
By applying these methods in your life, you may much better solve issues than by arguing. You may get to know better not only the partner, but yourself as well.
Just do it ! - One gram of practice is worth more than 1000 of theory...
So use it, don't loose it
We offer :
workshops for all,
for relationship,
massage courses,
Year training to become professional assistant, masseur(se),teacher...
lectures
* Private massage sessions for singles and couples * relationship and love life coaching
Do not hesitate to ask questions and to make contact
mgriks@gmail.com facebook.com/mgriks
Michal Kali Griks
http://tantramovement.blogspot.nl
Few advice to improve your life ( so, the life of the others as well )
1.Love yourself - this is the first step to love the others
2.Increase intimacy - not only in your bed but in your whole life
3.Prioritise your relationship - I believe love is most important for you too. Never forget about it.
PC muscle: Training the PC muscle is one of the most simple but also most efficient and beneficial technique, what people can get from tantra. There are many health, physical, mental and sexual benefits of training that muscles.
When you next time go to the toilet, on every in breath stop urinating. Recognise clearly what muscles are you using.
That's PC muscle. When you know them, squeeze them and relax them 30 times, 3 times per day.
Keep on practise. As you will notice training the PC muscle is not visible for others and doesn't take your attention,
so its perfect to do in all possible situations ( I'm doing it even, when I'm writing this text :) I bet with everyone that
after one month training, you would be thankful for that information... and I didn't loosed yet :)
4.Breathing: Observe your breath as often and as long as you can. It will calm you, detoxify you, energise you.
It will increase your concentration and health. It will bring you to the here and now. It may open you for other
dimensions not only in your love making but in your entire life.
5.Eat less meat,diary and more fruits, vegetables, organic, local, vegan, raw... and enjoy it with full awareness!
6.Spend as much time in the nature as possible. Connect, respect <3Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. By working on all dimensions possible to you is expanding you to the deepest and the highest levels of love, spirituality and ecstasy. In order to full fill your potential, we always support you in your decisions, whatever you like to go slowly and safe or maybe fast and intense. Its always your choice.
Love and light
This leaflet, you may give as birthday gift to the person who you love or/and care. It´s very possible that the value of advice included here would make it as the best gift ever <3 The purpose of our leaflets is more than just to announce events. That´s why we are adding elements of advice that even if you do not attend our workshops, you still may have life-changing benefits just by trying the exercises that we propose here.
Hallo Lovely People. We are aiming to influence in positive ways bigger group of the society than those ¨brave¨ who are coming for my workshops. That´s why is very important that you help me with translating Bulgarian leaflet, what we could give to all our friends, leave in organic schops, yoga and massage centres etc.
If you´re that wonderful person who like to translate it write this in the comment to avoid dubble work by someone else. Merci !
The main reason Tantra Movement School is to spread unconditional love. It is most important thing in our life and the biggest power in changing the world in to a better place.For us sexuality is most close, most intimate and most beautiful expression of love.
Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. By working on all dimensions possible to you is expanding you to the deepest and the highest levels of love, spirituality and ecstasy. In order to full fill your potential, we always support you in your decisions, whatever you like to go slowly and safe or maybe fast and intense. Its always your choice.
Love and light
This leaflet, you may give as birthday gift to the person who you love or/and care. It´s very possible that the value of advice included here would make it as the best gift ever <3 The purpose of our leaflets is more than just to announce events. That´s why we are adding elements of advice that even if you do not attend our workshops, you still may have life-changing benefits just by trying the exercises that we propose here.
Few advice to improve your life ( so, the life of the others as well )
1.Love yourself - this is the first step to love the others
2.Increase intimacy - not only in your bed but in your whole life
3.Prioritise your relationship - I believe love is most important for you too. Never forget about it.
PC muscle: Training the PC muscle is one of the most simple but also most efficient and beneficial technique, what people can get from tantra. There are many health, physical, mental and sexual benefits of training that muscles.
When you next time go to the toilet, on every in breath stop urinating. Recognise clearly what muscles are you using.
That's PC muscle. When you know them, squeeze them and relax them 30 times, 3 times per day.
Keep on practise. As you will notice training the PC muscle is not visible for others and doesn't take your attention,
so its perfect to do in all possible situations ( I'm doing it even, when I'm writing this text :) I bet with everyone that
after one month training, you would be thankful for that information... and I didn't loosed yet :)
4.Breathing: Observe your breath as often and as long as you can. It will calm you, detoxify you, energise you.
It will increase your concentration and health. It will bring you to the here and now. It may open you for other
dimensions not only in your love making but in your entire life.
5.Eat less meat,diary and more fruits, vegetables, organic, local, vegan, raw... and enjoy it with full awareness!
6.Spend as much time in the nature as possible. Connect, respect <3
And those below we share some exercises that are among the most popular used at the tantric workshops:
7.Gazing eyes: Look in to each others eyes with as much sympathy, nice energy and love as feels comfortable for both of you. By doing so, we are making a soul connection.
8.Melting hug ( the opposite of a ¨Donald Duck¨ hug ) is when we are fully connected along the whole length of our bodies. This creates a deep body connection.
Both exercises, when they´re done for longer than 30 seconds, can promote an opening magic in us. Energy is balancing, ¨happy¨ hormones start working for us, so the healing is happening as well.
9.Tantric communication: one person is only talking, the other person is only listening, then we switch roles. The talking person is talking from the heart, meaning they just say whatever comes to mind. You don´t have to think about the consequences, or what the other person might think about you, etc. Just speak whatever comes up.
The listening person is only listening. The intention is not to respond but to understand and be fully attentive. You choose the subjects, and take equal time for both of you ( I would suggest 2-7 minutes ).
By applying these methods in your life, you may much better solve issues than by arguing. You may get to know better not only the partner, but yourself as well.
Just do it ! - One gram of practice is worth more than 1000 of theory...
So use it, don't loose it
We offer :
workshops for all,
for relationship,
massage courses,
Year training to become professional assistant, masseur(se),teacher...
lectures
* Private massage sessions for singles and couples * relationship and love life coaching
Do not hesitate to ask questions and to make contact
mgriks@gmail.com facebook.com/mgriks
Michal Kali Griks
http://tantramovement.blogspot.nl
Few advice to improve your life ( so, the life of the others as well )
1.Love yourself - this is the first step to love the others
2.Increase intimacy - not only in your bed but in your whole life
3.Prioritise your relationship - I believe love is most important for you too. Never forget about it.
PC muscle: Training the PC muscle is one of the most simple but also most efficient and beneficial technique, what people can get from tantra. There are many health, physical, mental and sexual benefits of training that muscles.
When you next time go to the toilet, on every in breath stop urinating. Recognise clearly what muscles are you using.
That's PC muscle. When you know them, squeeze them and relax them 30 times, 3 times per day.
Keep on practise. As you will notice training the PC muscle is not visible for others and doesn't take your attention,
so its perfect to do in all possible situations ( I'm doing it even, when I'm writing this text :) I bet with everyone that
after one month training, you would be thankful for that information... and I didn't loosed yet :)
4.Breathing: Observe your breath as often and as long as you can. It will calm you, detoxify you, energise you.
It will increase your concentration and health. It will bring you to the here and now. It may open you for other
dimensions not only in your love making but in your entire life.
5.Eat less meat,diary and more fruits, vegetables, organic, local, vegan, raw... and enjoy it with full awareness!
And those below we share some exercises that are among the most popular used at the tantric workshops:
7.Gazing eyes: Look in to each others eyes with as much sympathy, nice energy and love as feels comfortable for both of you. By doing so, we are making a soul connection.
8.Melting hug ( the opposite of a ¨Donald Duck¨ hug ) is when we are fully connected along the whole length of our bodies. This creates a deep body connection.
Both exercises, when they´re done for longer than 30 seconds, can promote an opening magic in us. Energy is balancing, ¨happy¨ hormones start working for us, so the healing is happening as well.
9.Tantric communication: one person is only talking, the other person is only listening, then we switch roles. The talking person is talking from the heart, meaning they just say whatever comes to mind. You don´t have to think about the consequences, or what the other person might think about you, etc. Just speak whatever comes up.
The listening person is only listening. The intention is not to respond but to understand and be fully attentive. You choose the subjects, and take equal time for both of you ( I would suggest 2-7 minutes ).
By applying these methods in your life, you may much better solve issues than by arguing. You may get to know better not only the partner, but yourself as well.
Just do it ! - One gram of practice is worth more than 1000 of theory...
So use it, don't loose it
We offer :
workshops for all,
for relationship,
massage courses,
Year training to become professional assistant, masseur(se),teacher...
lectures
* Private massage sessions for singles and couples * relationship and love life coaching
Do not hesitate to ask questions and to make contact
mgriks@gmail.com facebook.com/mgriks
Michal Kali Griks
http://tantramovement.blogspot.nl
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