New program for tantra course

More details about address,leaflet etc. You can find here:
http://affordabletantra.blogspot.nl/2013/02/new-program-new-place-new-flyer-happy_14.html

However tantra is about spontaneity I prepared some structure for our course what have 12 lessons what usually take 3 - 4 ha for one session. Depends from the level and expectations of students i can still change the structure.  Everyone can attend the lessons as single person, couple or small groups. All lessons are clothes on -> followed by Your home work with clothes off. I have few different prices to give all people with different living standards equal access to the lessons:  10,20,30 euro per hour, more or less to make it affordable for everyone. Anyway happiness in Your eyes and more love in Your life would be always the best payment for me :)

Level 1: Introduction to tantra:
Lecture what may last from 45 minutes till three ha. Between theory about practice, I give small examples of simple, save exercises, what You can follow after alone or with Your partner. Everyone who would follow instructions from this introduction may already diametrically improve her/his life.

Level 2: Introduction to practice :
At this introduction I let You taste what tantra is , what we teach at whole course. A little bit of everything:
Sexual meditation, recognising and training the pc muscle, soul gazing, open communication, establishing the limits, opening to trust, awakening the senses, blindfold dance, breathing together in Shiva Shakti position, relaxation

Level 3: Love Yourself
Hart salutation, melting hug, awakening the inner lover meditation, soul gazing, hart connection through hands, breath and hart.
Level 4:
Awakening the senses, blindfold dance, intro to chakras.
Level 5: Being in the present moment
Observing the breath, Following the breath in movement, massage... (kashmirische tantra)
Breathing together in Shiva Shakti position.
Level 6:
Kundalini Osho meditation.Harmonising Your male and female energy
Level 7-12 Further program depends from progress of the students and their abilities to follow further... It include massages techniques, healing processes, learning multiplied, whole bodies orgasms, uniting in love and many more

Contact for more details,
don't hesitate to ask the questions
and let me know You're coming !
mgriks@gmail.com
facebook.com/mgriks

Kundalini Yoga everyday !

The sessions are:
Private or in the small groups
Every working day at 9 AM or eventually by appointment.
In Casa del Amor at Livornostraat 33 ( first floor )
also possible at your home

Few different prices to give all people with different leaving standards equal access to the lessons:
5,10,15 euro, more or less to make it affordable for everyone.
Contact for more details,
don't hesitate to ask the questions
and let me know You're coming !
mgriks@gmail.com

"Action is the language of awakened Self"
-universe

New Program, New Place, New Flyer ! Happy Valentine day!

So help us to print and spread the leaflet and all info in it (THNKX!!!)

Warning: this leaflet may improve Your life
... but only when You use it  :)

We teach,  how through improving Your love making,
You can improve Your health, relationship and all other aspects of  life.

Intro: every monday at 20.00 Valreep,Polderweg 120
Intro to practice: every thursday at 11am
Level 1,2,3,4... every working day at 11am
Casa del Amor, Livornostr. 33 (first floor)

If the proposed times doesn't fit You we can arrange another appointment.
Contact for more details, don't hesitate to ask the questions and let me know You're coming !
mgriks@gmail.com
And at the beginning (or even if you're not planning to attend the workshops) you can start with

PC muscle

...and this would improve not only Your sexual life

Training the PC muscle (sometimes called "muscles of love" or "muscles of sex" ) is one of the most simple but also most efficient and beneficial technique what people can get from tantra.
This list of benefits from exercising the PC muscle is already long but it includes only those most important :)

*Stronger pelvic muscles *Increase the blood flow to the genital area, and so support sexual arousal mechanisms and healing process. *Shutting access of sexual energy to higher parts of the body

= spreading ecstasy *Preventing urinary incontinence

For a man: *Preventing impotence *Stronger and longer erections *More control over ejaculation *More intense and pleasurable orgasms *Ability to have multiple male orgasms *Prevent prostate cancer

For a woman: *Better, stronger and more frequent orgasms *Control over intensity of the ecstasy feelings *Awakening clitoris, G point, breast and other sexual areas *Harmonising hormones *Decreasing PMS and menopause symptoms *Easier childbirth and healing after

When You next time go to toilet with breath in stop urinating. The muscles what you're using that's PC muscle. Squeeze them and relax them 20 times 3 times per day. Like with every practice build it slowly. Every day increase till 30, 40, 50...till you would be able to do it at least for 3 minutes. Keep on the practice. As You will notice training the PC muscle is not visible for others and doesn't take your attention so its perfect to do in all possible situations ( i'm doing it even when i'm writing this text :)

I'm pretty sure that benefits of training would motivate You to further practice ;)